Description

Maple Herb Roast Chicken

Maple and herb glazed roast chicken with crispy herb potatoes and green beans.

Standard: ≈ 560 kcal • 36g Protein • 44g Carbs • 20g Fat

Protein Plus: ≈ 700 kcal • 54g Protein • 44g Carbs • 25g Fat

Family Tray: ≈ 1680 kcal • 108g Protein • 132g Carbs • 60g Fat

Thai Basil Beef Bowl

Thai basil beef in a garlicky soy-chili sauce with jasmine rice and stir-fried green beans & peppers.

Standard: ≈ 640 kcal • 34g Protein • 55g Carbs • 24g Fat

Protein Plus: ≈ 760 kcal • 52g Protein • 55g Carbs • 29 g Fat

Family Tray: ≈ 1920 kcal • 102g Protein • 165g Carbs • 72 g Fat

BBQ Braised Beef & Sweet Potato

Slow-braised smoky BBQ beef with sweet potato mash and roasted broccoli.

Standard: ≈ 650 kcal • 34g Protein • 52g Carbs • 26g Fat

Protein Plus: ≈ 780 kcal • 52g Protein • 52g Carbs • 31g Fat

Family Tray: ≈ 1950 kcal • 102g Protein • 156g Carbs • 78g Fat

Salmon Coconut Grain Bowl

Grilled salmon over quinoa-brown rice with coconut curry sauce, peppers and broccoli.

Standard: ≈ 640 kcal • 36g Protein • 52g Carbs • 24g Fat

Protein Plus: ≈ 790 kcal • 54g Protein • 52g Carbs • 29g Fat

Family Tray: ≈ 1920 kcal • 108g Protein • 156g Carbs • 72g Fat

Chicken Tikka Masala

Tandoori-style chicken in tikka masala sauce with basmati rice and roasted cauliflower.

Standard: ≈ 620 kcal • 38g Protein • 52g Carbs • 22g Fat

Protein Plus: ≈ 760 kcal • 57g Protein • 52g Carbs • 27g Fat

Family Tray: ≈ 1860 kcal • 114g Protein • 156g Carbs • 66g Fat

Pesto Chicken Penne

Creamy basil pesto penne with broccoli and cherry tomatoes, topped with grilled chicken.

Standard: ≈ 720 kcal • 38g Protein • 60g Carbs • 28g Fat

Protein Plus: ≈ 860 kcal • 57g Protein • 60g Carbs • 33g Fat

Family Tray: ≈ 2160 kcal • 114g Protein • 180g Carbs • 84g Fat

Chocolate Almond Brownie (Low Carb Keto-Friendly)

Low-carb, keto-friendly Belgian chocolate fudge brownie sweetened with monkfruit

Macros (Per 100g): ≈ 338 kcal • P 8.8g • F 29.4g • Carbs 13.6g • Fiber 7.2g • Net 6.4g

Tags: ≈ • Low carb • Keto-friendly • Gluten free • Contains dairy • Contains egg

New York Cheesecake (Low Carb Keto-Friendly)

Low-carb New York-style cheesecake with an almond butter base, sweetened with monkfruit.

Macros (Per 100g): ≈ 343 kcal • P 7.5g • F 33.5g • Carbs 5.5g • Fiber 1.2g • Net 4.3g

Tags: ≈ • Low carb • Keto-friendly • Gluten free • Contains dairy • Contains egg • Contains nuts

Additional information

Meal Type	Daily Essentials (Standard), Protein Plus

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